If you have ever had a sports injury or back pain, you know how frustrating it can be. According to studies by the American Physical Therapy Association (APTA), 2.9 million injuries occur in the US annually, and 1/3 of these happen at a sports center or athletic field. It's hard to keep going when your body is in pain, and it seems like no matter what you do, the pain won’t go away.

The good news is there are many ways to treat these issues that don't involve surgery or medication. Chiropractic care has been around since 1985 and has proven effective in helping people with all kinds of injuries and chronic pain.

Suppose you've been dealing with a sports injury or joint soreness for a while now. In that case, chiropractic performance care can help keep your body running smoothly so that you don't have to worry about any more setbacks. Most people start with just one or two visits per month, but it is dependent on how active you are. Depending on activity level some patients benefit from 1 visit every week to help them work through any range of motion deficits or pain. This type of plan would be for the extreme athletes and bodybuilders.

Who is a Chiropractor?

This is a doctor specializing in diagnosing and treating musculoskeletal health issues. They help with chronic neck pain and sciatica (nerve pain), headaches (including migraines), carpal tunnel syndrome (CTS), hip pain, and more.

Chiropractic therapy focuses on restoring motion in your joints by manipulating them through gentle adjustments. This can decrease stiffness in your body and restore the proper functioning of your nervous system.

Importance of Chiropractic Therapy

Let's look at some benefits of chiropractic treatment as follows:

1. Keeps Your Spine in Tip-Top Shape

Your spine comprises bones, joints, and ligaments, and the muscle tissue, including tendons, supports it. When your body moves, these structures are pulled in different directions and can sometimes cause muscle spasms and other acute conditions.

Many factors, including poor posture and repetitive movements, can affect the body and cause overuse injuries. Chiropractic corrections are gentle and precise movements to pinpoint where your body needs to be adjusted. For example, suppose you have poor posture while sitting at a desk all day. In that case, it might put unnecessary strain on your back muscles leading to tightness or discomfort when standing up straight. Chiropractic adjustments help move the stiff joints to improve joint range of motion and decrease muscle stiffness. This can reduce pressure on nerves and other soft tissues that cause pain or discomfort.

2. Reduces the Risk of Future Injuries

Chiropractic performance care lets you participate in activities you love without worrying about injuries. If you have a car, you probably also have an oil change schedule, and it's a good thing. Why? Because if you're not changing your oil, your engine will eventually break down.

Chiropractic performance care helps the same way: It reduces the risk of future injuries. When you don't take proper care of your body, joints become inflexible or stiff, which makes them more likely to get injured during physical activity. The adjustments help to keep you loose and ensure that existing joint issues don't get worse so you can continue doing what matters most.

3.  Good for People Who Want More Energy

Are you feeling tired all the time? Many Americans do, especially 45% of them who sleep 7 to 8 hours. But if you have chronic pain or discomfort from an old sports injury that won't go away no matter what you try, that's probably why. Chiropractic therapy can help ease tension and relieve pain for your body to function better, leading to increased energy levels.

FAQs:

How often should you get chiropractic adjustments?

The frequency of chiropractic visits will vary depending on what issues you're experiencing and how often they need treatment. If you're feeling good and don't have any symptoms, once a month or so would be great as a preventative measure. But if issues require more frequent attention, more visits might be necessary.

How do you maintain a chiropractic adjustment?

The best way to maintain a chiropractic adjustment is by receiving performance care and completing the exercises given to you at your appointment. It will help prevent future problems from occurring.

Conclusion

When you are a competitive athlete, it's easy to think that all you need is a quick tune-up when your body feels less than 100%. Unfortunately, this isn't always the case. If you're looking for a chiropractor in Katy, TX, look no further than HD Performance Chiropractic. Our experts are dedicated to helping patients with health conditions ranging from back pain to sports injuries.

We believe that good health starts with a healthy spine. We offer a wide range of services to help ensure your spine stays in top shape and your nervous system functions properly. They include Chiropractic Manipulative Therapy, Spinal Decompression Therapy, Percussion Massage, Sports Physicals, Taping, and more to improve mobility and reduce pain.

Our office is near the city of Houston, just off Interstate 10. We also serve surrounding areas such as Cinco Ranch, Brookshire, Sealy, and Fulshear. For more questions, call us at 832-479-9558 or email us via drhollier@hdpchiro.com today!